Testimonials
"At the beginning of our time together, Jan shared that I was not going to be alone in the exploration we'd embark on, and this is exactly what I experienced!
She's the coach to have by your side as you navigate living a more integrated life with mind, body, heart, and spirit on the forefront.
Step by step, we walked mindfully through the various moments in our sessions that would fuel the mindset and actions I'd take outside of our sessions. The best coaches hold up a mirror to show you what is taking place, the progress made, the work and effort exerted, and the accomplishments achieved in a non-judgmental way. My time with Jan allowed for that self reflection which ultimately enabled me to learn to hold up that mirror for myself.
It is through our work together that I've grown self love, have rethought my work/life relationship, have become more intentional with the steps I'm taking in life, and have recognized that my personal/professional growth is a worthwhile journey to continue exploring.”
— J.R.
“I came to Jan at a time of great transition. I had sold my dental office and was feeling anxious, ungrounded and uncertain of how to sift through the thoughts in my head. Despite having been through numerous collegiate psychology courses, self help books, and meditations, Jan was the first person to help me fully understand that I am not the thoughts in my head.
Our work together included: clarifying and embracing my strengths, understanding inner dialogue and how to counteract it, techniques for anxiety, grounding and how to live a more authentic and fulfilling life.
Jan’s coaching program has taught me invaluable skills that I will continue to use throughout my life. Jan is highly intuitive and insightful and I wholeheartedly recommend her services.”
— Camden Brown
“When the next chapter of your life is waiting at the threshold, but you’re not sure if or how to let it in, it’s unsettling. You wonder and worry how much time is left to fulfill all the wonders of your life’s purpose, yet you’re stuck in a state of inertia. Despite all the hours I dedicate to work, I was in stagnant waters.
My partnership with Jan as my coach and guide became the catalyst allowing me to create my own momentum.
Fear is a powerful barrier and Jan invested in our learning more together my perceptions of the barriers and how to better understand and enable myself. We explored the contrasting visuals of a barge, just chugging along a narrow straight, unable to turn, to pivot, and lacking a destination that excited me with that of a dolphin, playful, curious, agile and enjoying the journey with each leap and dive forward.
Whether it was our centering exercises Jan facilitated for our transition into coaching time or her acute listening, skillful questioning, or calm and supportive presence, I felt safe, supported, free to explore, tap into my inner wisdom to unscramble the options I had, but perhaps wasn’t giving credence to.
Jan’s holistic approach to the whole of the person and their need took me to a place where I am clear, now have a roadmap of my options and actions for each.
I can pivot at any time I choose. I am shaping this next, beautiful chapter by design, not default.”
— Lily L.B.
“If I had to use one word to describe the experience of having Jan as my coach I would say, serendipity.
She combines her years of corporate leadership experience with a unique approach to coaching to draw out the best in people.
Her approach to coaching is both supportive and insightful. From day one, she made me feel comfortable and created a supportive environment where I could explore and experiment with new approaches to work and life. She guided me as I connected with parts of myself that had been holding me back.
In my performance evaluation this year my boss said, "I don't know what you’re doing, but keep doing it!" No better testimonial than that. I'm so grateful for Jan.”
— Seth DiNuovo
“Working with Jan was one of the best decisions I have made. Before working with her, I didn't see the value in coaching. I wasn't sure I needed it and I didn't understand the value and impact it could have on my life. When we met, I was burned out, overwhelmed, suffering with imposter syndrome, and not living up to my full capabilities.
Jan was able to help me recognize destructive patterns that were holding me back and keeping me stuck.
Her structured yet flexible approach kept me on track to achieving the goals I set at the beginning of our work. It was obvious in every meeting that she was a true partner in my journey who was committed to my success. She provided solutions and coached me to a place where I feel fulfilled in my work and more satisfied in my personal life.
Thanks to her guidance and the tools she shared, I feel empowered to bring my true, authentic self to every situation, and I have a renewed sense of purpose that helps me lead and empower others.
I recommend her without hesitation to any person or professional that is committed to self-development and growth.”
— Candice Stennett
“When I first heard the words "Integral Coaching" I was not sure what to expect. I had done therapy in the past, yet as Jan described the concept of Integral Coaching, I was intrigued. I was going through a challenging period in my life in which I felt as if my entire body was clenched all the time. I was conflicted, emotional, agitated but most of all there was this underlying exhaustion that I could not overcome.
I did not have words for it at the time but through Jan's coaching, I have words for it now. I was experiencing burnout.
I had recently gone through a major surgery which was going to dramatically improve my quality of life. The surgery was not successful which was a huge disappointment but what was even more challenging was that I was hospitalized three times following the surgery due to an infection in the incision. I did improve and then of course, jumped right back into my work, without taking a breath. The pressure was coming from me as I felt I had to prove that I was capable even while still recovering. This was also on top of coming out of Covid, my father having a stroke, and other life dynamics I was navigating.
When I approached Jan and inquired about her being my coach, I knew there was an exhaustion about me that I wanted to overcome, but I also had a baseline understanding that I needed to change. I knew I could no longer continue on my path of life and felt called to something new.
Through Jan's coaching, I have developed a maturity about my emotional and physical well-being. She has guided me on a journey using tools and resources to embrace who I truly am, to understand what motivates me and to identify how I want to live my life.
She has taken me out of just existing into understanding my existence. Better yet, how I want to exist. She is intentional with every interaction and creates a safe space where you both feel and know that all judgement has been suspended.
I also appreciate that working with Jan does not feel clinical, it feels holistic.
Following every session, I am more calm, more open to a new way of being, wiser about who I am, and grateful.
Finally, Jan radiates warmth and a generous spirit that is infectious and inspiring.”
— D. Palermo
“Jan is a wonderful coach who provided me with the tools, support, and perspectives to help me perform at an even higher level.
With her unique background, incredible listening skills, and insightful questions, Jan helps her coaching clients achieve incredible results.”
— Melissa O.
“I was incredibly lucky to work with Jan and had a fantastic experience. Jan has a unique gift of understanding parts of people that they may not understand or see themselves, which makes her a truly helpful coach.
During our work together, I was amazed at how intuitive Jan is and could tap into my emotions and fears and help me explore those in a gentle and kind way to help me get comfortable with and accept them, or understand how to overcome them.
Jan’s approach was always thoughtful and permission based which created a lot of trust and allowed for us to explore deeply. She brought a level of curiosity to her coaching which invited me to look at my life differently and explore paths that I wouldn’t normally consider.
All in all, I’m grateful to have worked with Jan and would recommend her to anyone that is looking for guidance and is ready to explore their inner world a bit further!”
— Tatiana C.
Let’s have a conversation if:
What my clients or I have shared speaks to you in a way you can’t ignore.
You have a customized need or opportunity you’d like to explore.